October 23, 2015

By October 22, 2015 wod No Comments

Workout of the Day
For Tonnage:
15 MIN
Max # G2OH
** Can be snatch or clean and jerk, add/drop weight any time.
** Can switch between snatch and clean and jerk
** Move the barbell from the ground to overhead, any lift possible
** Keep track of reps and at what weight and then do the CrossFit Math (the hardest part)

Post your scores to the Whiteboard.

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