Strength
Bench (15 Min Cap)
* Use 90% of true 1RM and then % below
2×80%
2×90%
1×95%
1×100%
EMOM 15
2 Reps @80%
Challenge WOD RETEST
“Christine”
3 RFT
Row 500 meters
12 Deadlifts (Bodyweight)
21 Box Jumps 24/20″
OR
Scaled “Christine”
3 RFT
Row 500 meters
12 Deadlifts (Bodyweight x 0.6 )
21 Box Steps 24/20″
