October 23, 2017

By October 22, 2017 wod No Comments

Strength 
Bench (15 Min Cap)
* Use 90% of true 1RM and then % below
2×80%
2×90%
1×95%
1×100%

EMOM 15
2 Reps @80%

Challenge WOD RETEST 
“Christine”
3 RFT
Row 500 meters
12 Deadlifts (Bodyweight)
21 Box Jumps  24/20″

OR

Scaled “Christine”
3 RFT
Row 500 meters
12 Deadlifts (Bodyweight x 0.6 )
21 Box Steps 24/20″

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform