October 23, 2018

By October 22, 2018 wod No Comments

Strength:
Work up to a Heavy Power Snatch

WOD:
5 min AMRAP
5 Power Snatch (95/65)
5 Ring Dips

Rest 2 Mins

5 min AMRAP
4 Power Snatch (115/80)
4 HSPU

Rest 2 Mins

5 min AMRAP
3 Power Snatch (135/95)
3 Ring Muscle Ups

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