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October 23, 2019 | CrossFit Tidewater

October 23, 2019

By October 22, 2019 wod

Strength:
E2MOM X 10 Minutes
10 Back Squats @ 60% of 1 Rep Max

WOD:
AMRAP 15
15 Wall Balls 20/14#
10 Burpees Over the Bar
5 Power Cleans 155/105#

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