October 24, 2013

By October 23, 2013 wod No Comments

Workout of the Day
Back Squat
Find your 3 rep max.
3.3.3.3.3
reaching min @85% (15 min)
then
Shoulder Press
Find your 3 rep max.
3.3.3.3
reaching min 80% (10 min)
then
For Time:
30 Double Unders
10 Pullups
30 Double Unders
10 Pistols (each)
30 Double Unders
10 K2E
30 Double Unders

Post your scores to the Whiteboard.

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