Workout of the Day
15 MIN
Goat Work
then
EMOM 12
even: 2 Rope Climbs
odd: AbMat Situps (for score)
Post your scores to the Whiteboard.
Workout of the Day
15 MIN
Goat Work
then
EMOM 12
even: 2 Rope Climbs
odd: AbMat Situps (for score)
Post your scores to the Whiteboard.
