Warm Up
2x100m row sprints (rest 30 sec)
2 rounds
10 box step ups (each leg)
10 push ups (3 sec negative)
10 air squats (10 sec hold at bottom)
Workout
For Time
50 box jumps (30/24)
50 kettlebell swings (70/53)
50 knees to elbow
50 wall balls (30/20)
50 burpees
