Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
October 24, 2017 | CrossFit Tidewater

October 24, 2017

By October 23, 2017 wod

Warm Up
2x100m row sprints (rest 30 sec)
2 rounds
10 box step ups (each leg)
10 push ups (3 sec negative)
10 air squats (10 sec hold at bottom)

Workout
For Time
50 box jumps (30/24)
50 kettlebell swings (70/53)
50 knees to elbow
50 wall balls (30/20)
50 burpees

Our Partners

  • crossfitjournal
  • tough
  • eattoperform