October 25, 2017

By October 24, 2017 wod No Comments

Strength 
Squat (15 Min Cap)
* Use 90% of true 1RM and then % below
2×80%
2×90%
1×95%
1×100%

EMOM 15
2 Reps @80%

WOD 
For Time
21-15-9
Push Press(95/75)
Ring Dips

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