Strength
Squat (15 Min Cap)
* Use 90% of true 1RM and then % below
2×80%
2×90%
1×95%
1×100%
EMOM 15
2 Reps @80%
WOD
For Time
21-15-9
Push Press(95/75)
Ring Dips
Strength
Squat (15 Min Cap)
* Use 90% of true 1RM and then % below
2×80%
2×90%
1×95%
1×100%
EMOM 15
2 Reps @80%
WOD
For Time
21-15-9
Push Press(95/75)
Ring Dips
