October 26, 2013

By October 25, 2013 wod No Comments

Workout of the Day
Bench Press
3×6
workup to a heavy set of 6 (15 min)
then
Front Squat
3×6
workup to a heavy set of 6 (15 min)
then
For Time:
20 Wall Balls 20/14#
200m Run
2 Rope Climbs
200m Run
20 Hang Power Cleans 155/115#
200m Run
2 Rope Climbs
200m Run
20 Wall Balls 20/14#
200m Run

Post your scores to the Whiteboard.

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