October 26, 2015

By October 25, 2015 wod No Comments

Workout of the Day
Back Squat (download BigLifts2 app for your smartphone)
5×40% (warm up)
5×40% (warm up)
5×40% (warm up)
5×40%
5×50%
5×60%
then
Bench
5×40% (warm up)
5×40% (warm up)
5×40% (warm up)
5×40%
5×50%
5×60%
then
15 MIN AMRAP
5 Front Squat 155/105#
7 Thrusters
9 Push Jerks

Post your scores to the Whiteboard.

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