Snatch Work
Every 90 seconds X 8 sets:
2 Squat Snatches + 1 OHS
@80% of one rep max
WOD
“Helen”
400 meter Run
21 KBS
12 Pull Ups
Snatch Work
Every 90 seconds X 8 sets:
2 Squat Snatches + 1 OHS
@80% of one rep max
WOD
“Helen”
400 meter Run
21 KBS
12 Pull Ups
