Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
October 27, 2017 | CrossFit Tidewater

October 27, 2017

By October 26, 2017 wod

Strength 
Deadlift (15 Min Cap)
* Use 90% of true 1RM and then % below
2×80%
2×90%
1×95%
1×100%

EMOM 15
2 Reps @80%

WOD 
3 RFT
3 Rope Climbs
5 Strict HSPU
20 OH Walking Lunge (45/35)
250m Row

Our Partners

  • crossfitjournal
  • tough
  • eattoperform