October 27, 2017

Strength 
Deadlift (15 Min Cap)
* Use 90% of true 1RM and then % below
2×80%
2×90%
1×95%
1×100%

EMOM 15
2 Reps @80%

WOD 
3 RFT
3 Rope Climbs
5 Strict HSPU
20 OH Walking Lunge (45/35)
250m Row