October 27, 2018

By October 26, 2018 wod No Comments

Halloween WOD

“Don’t Forget Your Pumpkin”
Teams of 2 for Time

800 meter Run with Med Ball (20/14)
100 Med Ball Sit Ups (20/14)
100 Wall Balls
100 KB Swings (50/35)
100 Goblet Squats
800 meter Run

**Partners run together with “pumpkin”
**Split reps anyway

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