Workout of the Day
Lurong Challenge WOD 2
9 min AMRAP
20 G2OH 95/65#
7 Bar Facing Burpees
15 G2OH 135/85#
7 Bar Facing Burpees
10 G2OH- 155/105#
7 Bar Facing Burpees
5 G2OH- 185/135#
7 Bar Facing Burpees
AMRAP G2OH- 225/155#
then
Tabata
Box Step Ups 24/20
Post your scores to the Whiteboard.
