October 28, 2015

By October 27, 2015 wod No Comments

Workout of the Day
Deadlift (download BigLifts2 app for your smartphone)
5×40% (warm up)
5×40% (warm up)
5×40% (warm up)
5×40%
5×50%
5×60%
then
OH Press
5×40% (warm up)
5×40% (warm up)
5×40% (warm up)
5×40%
5×50%
5×60%
then
“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post your scores to the Whiteboard.

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