October 28, 2017

By October 27, 2017 wod No Comments

WOD (8:30am)
Strength/Skill work
Snatch complex
Hang Snatch/ Full Snatch/High Hang Snatch x 4

Workout 
With a running clock
1 min double unders
1 min of alt dumbbell snatches (50/35)
1:30 min of double unders
1:30 min of alt dumbbell snatches
2 min of double unders
2 min of alt dumbbell snatches

Then “Grace” – 30 Clean & Jerks

WOD (9:30am)
2 Person team
40 min AMRAP
800 m run
10 Clean & Jerks 155/115#
800 m run
50 sit-up ball tosses (20/14)

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