Every 90 seconds X 7 sets:
1 Squat Clean + 1 Front Squat
@90% of one rep max
AMRAP 12
20 Double Unders
8 Hang Power Cleans 155/105
Every 90 seconds X 7 sets:
1 Squat Clean + 1 Front Squat
@90% of one rep max
AMRAP 12
20 Double Unders
8 Hang Power Cleans 155/105
