October 29, 2014

By October 28, 2014 wod No Comments

Workout of the Day
Front Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
Push Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90%
then
2k Meter Row

Post your scores to the Whiteboard.

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