Skip to main content

October 29, 2019

By October 28, 2019wod

Every 4:00 X 5 Sets
500m Row
10 Burpee Box Jump Overs 24/20″
5 Power Cleans

*1 Min Rest between Rounds
**Power Cleans start at 70% of 1 Rep and build in weight after each round

Our Partners

  • crossfitjournal
  • tough
  • eattoperform