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October 29, 2019 | CrossFit Tidewater

October 29, 2019

By October 28, 2019 wod

Every 4:00 X 5 Sets
500m Row
10 Burpee Box Jump Overs 24/20″
5 Power Cleans

*1 Min Rest between Rounds
**Power Cleans start at 70% of 1 Rep and build in weight after each round

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