Every 4:00 X 5 Sets
500m Row
10 Burpee Box Jump Overs 24/20″
5 Power Cleans
*1 Min Rest between Rounds
**Power Cleans start at 70% of 1 Rep and build in weight after each round
Every 4:00 X 5 Sets
500m Row
10 Burpee Box Jump Overs 24/20″
5 Power Cleans
*1 Min Rest between Rounds
**Power Cleans start at 70% of 1 Rep and build in weight after each round
