October 3, 2014

By October 2, 2014 wod No Comments

Workout of the Day
Hang Power Snatch
+ High Hang Power Snatch
3.3.2.2.1
then
5 RFT
1 Rope Climb
10 Pistols (each, alt)
10 Power Snatches 115/75#

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform