October 3, 2015

By October 2, 2015 wod No Comments

Workout of the Day
Happy Birthday Coach Jordan and Adam!
It’s all their fault :)
Teams of 3 with 1 barbell as team (must load and unload bar as needed)
For time
Buy In: 3 Wall Walks each team member
then ….
60 Thrusters 95/65
60 Abmat Situps
60 Deadlifts 185/135
60 HRPU
60 Power Snatches 95/65
60 Pullups (no ring rows, partners will assist)
60 Hang Cleans 95/65
60 Box Jumps 24/20
60 Bench Press 115/85
60 Burpees
then …
Cash Out: 3 Rope Climbs each team member
** No team member can do more than 5 reps at a time and each member must do 20 reps

Post your scores to the Whiteboard.

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