October 3, 2016

By October 3, 2016 wod No Comments

Workout of the Day
Back Squat
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
Bench
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
“Karen”
For time:
150 Wall-ball shots

FIT
FIT Class

Post your scores to the Whiteboard.

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