October 30, 2013

By October 29, 2013 wod No Comments

Workout of the Day
Lurong WOD #2
12 MIN CAP
100 Burpees
100 KB Swings 53/35/25/15#

Any 1 REP not completed within the 12-minute time cap will be added on as 1 additional second.
A completed workout is 200 reps total
188 Reps completed in 12 minutes (12 uncompleted)
Score= 12:12

Post your scores to the Whiteboard.

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