Workout of the Day
Skill Work:
Wall Walks
Handstand Holds
Shoulder Touches
Obstacle Course 🙂
then
4 MIN AMRAP
Run 400m
Max Pushups
1 min rest
4 MIN AMRAP
Run 400m
Max Ball Slams 30/20#
1 min rest
4 MIN AMRAP
Run 400m
Max KB Swings 53/35#
Post your scores to the Whiteboard.
