October 30, 2014

By October 29, 2014 wod No Comments

Workout of the Day
Skill Work:
Wall Walks
Handstand Holds
Shoulder Touches
Obstacle Course :)
then
4 MIN AMRAP
Run 400m
Max Pushups
1 min rest
4 MIN AMRAP
Run 400m
Max Ball Slams 30/20#
1 min rest
4 MIN AMRAP
Run 400m
Max KB Swings 53/35#

Post your scores to the Whiteboard.

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