October 30, 2015

By October 29, 2015 wod No Comments

Workout of the Day
Clean & Jerk
Find your 1 rep max.
20 Min to work up to max
then
15 Min
“Goat” Work
Spend 15 minutes working on one of the following:
Double Unders
Pullups, C2B, Dips, Muscle Ups
Pistols
Handstands, HSPU
Rope Climbs
Snatches
OHS

Post your scores to the Whiteboard.

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