October 30, 2017

By October 29, 2017 wod No Comments

Strength (Deload)
Bench (15 Min Cap)
* Use 90% of true 1RM and then % below
5×40%
5×50%
5×60%
5×65%

WOD
3 RFT
15 Cal Row
12 OH Squat (105/75)
9 burpees

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