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October 30, 2019 | CrossFit Tidewater

October 30, 2019

By October 29, 2019 wod

Strength:
1 Snatch Pull + 1 Power Snatch + 1 Full Snatch
*build to a heavy complex*

WOD:
AMRAP 12 minute
2 Power Snatches
4 OHS
6 Overhead Lunges
10 Ring Dips

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