Workout of the Day
Lurong Challenge WOD 3
11 Minute AMRAP:
Ascending Ladder (3, 6, 9, 12, 15, 18….. of the following movements:)
Wall Balls 20/14#
Box Jumps 24/20″
Deadlifts 115/75#
Post your scores to the Whiteboard.
Workout of the Day
Lurong Challenge WOD 3
11 Minute AMRAP:
Ascending Ladder (3, 6, 9, 12, 15, 18….. of the following movements:)
Wall Balls 20/14#
Box Jumps 24/20″
Deadlifts 115/75#
Post your scores to the Whiteboard.
