October 31, 2014

By October 30, 2014 wod No Comments

Workout of the Day
Lurong Challenge WOD 3
11 Minute AMRAP:
Ascending Ladder (3, 6, 9, 12, 15, 18….. of the following movements:)
Wall Balls 20/14#
Box Jumps 24/20″
Deadlifts 115/75#

Post your scores to the Whiteboard.

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