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October 31, 2017 | CrossFit Tidewater

October 31, 2017

By October 30, 2017 wod

Dynamic Shoulder Stretch
3 rounds
1:00  handstand holds
1:00 pigeon hold
10 banded pass throughs
Workout
4 RFT
30 Push ups
20 Front Squats (135/ 95)
20 Push Presses (135/95)
30 GHD Sit Ups

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