October 31, 2018

By October 30, 2018 wod No Comments

Strength:
Back Squat Deload
5×5 @ 60%

WOD:
3 RFT (15 min cap)
18 Wall Balls (20/14)
15 Bar Facing Burpees
12 Thrusters (135/95)

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform