October 4, 2013

By October 3, 2013 wod No Comments

Workout of the Day
Push Jerk
Find your 3 rep max.
Complete min 5 sets of 3 in your work up to 5RM
15 min
then
For Time
70 Double Unders
60 Wall Balls 20/14#
50 KB Swings 53/35#
40 Box Jumps 24/20′
30 Back Squats 155/105#
20 Ball Slams 30/20
10 Pistols

Post your scores to the Whiteboard.

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