October 4, 2016

By October 4, 2016 wod No Comments

Workout of the Day
EMOM 20
Min 1: 25 Double Unders
Min 2: 10 Push Press 105/75#
Min 3: 10 Cals on Assault Bike
Min 4: 10 Power Snatches

FIT
FIT Class

Post your scores to the Whiteboard.

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