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October 4, 2017 | CrossFit Tidewater

October 4, 2017

By October 3, 2017 wod

STRENGTH
Test week …
1RM Deadlift
1RM Strict Press
1RM Push Press

Conditioning
In remaining class time …
Run 1 mile OR 
Easy row and log your meters: https://log.concept2.com/log 
This helps the “Fall Challenge” team meters!!

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