October 5, 2015

By October 4, 2015 wod No Comments

Workout of the Day
Back Squat (download BigLifts2 app for your smartphone)
5×40% (warm up)
5×50% (warm up)
3×60% (warm up)
5×65%
5×75%
5+85%
then
Press (download BigLifts2 app for your smartphone)
5×40% (warm up)
5×50% (warm up)
3×60% (warm up)
5×65%
5×75%
5+85%
then
For Time
100 Burpees
(10 min cap)

Post your scores to the Whiteboard.

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