October 5, 2016

By October 5, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
Press
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
AMRAP 12
2 Rope Climbs
4 HSPU
8 Pistols (each/alt)

FIT
FIT Class

Post your scores to the Whiteboard.

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