Workout of the Day
Deadlift
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
Press
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
AMRAP 12
2 Rope Climbs
4 HSPU
8 Pistols (each/alt)
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
Deadlift
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
Press
5x 40%
5x 40%
5x 40%
5x 50%
5x 50%
5x 60%
then
AMRAP 12
2 Rope Climbs
4 HSPU
8 Pistols (each/alt)
FIT
FIT Class
Post your scores to the Whiteboard.
