October 5, 2018

By October 4, 2018 wod No Comments

Strength: (15 min cap)
Deadlift
6×6 @ 70%

WOD:
EMOM 15
Min 1: 10 Sumo Deadlift High Pull 95/65
Min 2: 10 Pull Ups
Min 3: 18/15 Cal Row

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform