October 5, 2019

By October 4, 2019 wod No Comments
For Time – Teams of 3
3 Rounds
400 meter Run
80/60 cal Assault Bike
Directly into..
15 Clean and Jerks 115/80#
15 Snatches 115/80#
15 Clean and Jerks 135/95#
15 Snatches 135/95#
15 Clean and Jerks 155/105#
15 Snatches 155/105#

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform