Complex
8 sets:
1 Power Snatch + 1 Low Hang Power Snatch + 2 Overhead Squats
*add 5-10# while keeping good form
AMRAP 12
200 meter Run
10 T2B
15 Med Ball Cleans 20/14#
Complex
8 sets:
1 Power Snatch + 1 Low Hang Power Snatch + 2 Overhead Squats
*add 5-10# while keeping good form
AMRAP 12
200 meter Run
10 T2B
15 Med Ball Cleans 20/14#
