October 5, 2020

By October 4, 2020 wod

Complex
8 sets:
1 Power Snatch + 1 Low Hang Power Snatch + 2 Overhead Squats 
*add 5-10# while keeping good form 


AMRAP 12 
200 meter Run 
10 T2B 
15 Med Ball Cleans 20/14#

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