October 6, 2014

By October 5, 2014 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
10 MIM AMRAP
10 OH Walking Lunges 45/25#
10 Push Press 95/65#
10 Weighted OH Situp 45/25#

Post your scores to the Whiteboard.

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