October 6, 2015

By October 5, 2015 wod No Comments

Workout of the Day
For time
10, 9, 8, 7 …. 1
KBS 53/353
Pullups
then
Cash Out (not optional)
10 Minutes work on one of the following:
(note max reps and/or progressions)
Muscle Ups
Dips (bar or rings)
HS Holds/Pushups/Walks
Pistols

Post your scores to the Whiteboard.

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