Workout of the Day
Clean & Jerk
Find your 1 rep max.
25 Minutes to work up to 1 RM Clean and Jerk
then
For Time (12 Min Cap)
21-15-9
Row for Calories
Burpees
T2B
FIT
FIT Class
Post your scores to the Whiteboard.
Workout of the Day
Clean & Jerk
Find your 1 rep max.
25 Minutes to work up to 1 RM Clean and Jerk
then
For Time (12 Min Cap)
21-15-9
Row for Calories
Burpees
T2B
FIT
FIT Class
Post your scores to the Whiteboard.
