October 6, 2016

By October 6, 2016 wod No Comments

Workout of the Day
Clean & Jerk
Find your 1 rep max.
25 Minutes to work up to 1 RM Clean and Jerk
then
For Time (12 Min Cap)
21-15-9
Row for Calories
Burpees
T2B

FIT
FIT Class

Post your scores to the Whiteboard.

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