October 6, 2017

By October 5, 2017 wod No Comments

WOD 
with a Partner
For Time
800m Med Ball Carry Run 20/14#
100 Partner Wall Balls 20/14#
80 Med Ball Situps 20/14#
60 Med Ball OH Lunges (each/alt)  20/14#
400m Med Ball Carry Run 20/14#

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