“Three Eagles”
0-10 minutes:
1 mile Run
10-20 minutes:
3 Rounds
15 Hang Power Cleans 135/95
12 Bar Facing Burpees
9 Thrusters 135/95
20 – 32 minutes:
1 mile Run
*score is all times combined
“Three Eagles”
0-10 minutes:
1 mile Run
10-20 minutes:
3 Rounds
15 Hang Power Cleans 135/95
12 Bar Facing Burpees
9 Thrusters 135/95
20 – 32 minutes:
1 mile Run
*score is all times combined
