October 7, 2013

By October 6, 2013 wod No Comments

Workout of the Day
Lurong WOD #5
15 MIN CAP
10 Power Snatches 115/95/45# (M) – 80/65/30# (F)
20 Pull Ups (ring rows for level 1)
30 Box Jumps 24/20/16 (M) – 20/16/12 (F)
40 Kettle Bell Swings 53/35# (M) – 35/25# (F)
30 Box Jumps
20 Pull Ups
10 Power Snatches

Any 1 REP not completed within the 15-minute time cap will be added on as 1 additional second.
A completed workout is 160 reps total
150 Reps completed in 15 minutes (10 uncompleted)
Score= 10:10

Post your scores to the Whiteboard.

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