October 7, 2014

By October 6, 2014 wod No Comments

Workout of the Day
Lurong WOD #5
15 MIN AMRAP
1, 2, 3, 4, 5 ….
Cleans 185/105# (135/85# – 55/35#)
Muscle Ups (Pullups – Jumping Pullups)

Post your scores to the Whiteboard.

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