Workout of the Day
Lurong WOD #5
15 MIN AMRAP
1, 2, 3, 4, 5 ….
Cleans 185/105# (135/85# – 55/35#)
Muscle Ups (Pullups – Jumping Pullups)
Post your scores to the Whiteboard.
Workout of the Day
Lurong WOD #5
15 MIN AMRAP
1, 2, 3, 4, 5 ….
Cleans 185/105# (135/85# – 55/35#)
Muscle Ups (Pullups – Jumping Pullups)
Post your scores to the Whiteboard.
