October 7, 2015

By October 6, 2015 wod No Comments

Workout of the Day
Deadlifts (download BigLifts2 app for your smartphone)
5×40% (warm up)
5×50% (warm up)
3×60% (warm up)
5×65%
5×75%
5+85%
then
Bench (download BigLifts2 app for your smartphone)
5×40% (warm up)
5×50% (warm up)
3×60% (warm up)
5×65%
5×75%
5+85%
then
EMOM 10
1 Power Snatch 135/95#
3 OH Squat

Post your scores to the Whiteboard.

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