October 7, 2016

By October 7, 2016 wod No Comments

Workout of the Day
For Time:
100 KB Swings 70/53#
80 Weighted Lunges 70/53#
60 Weighted Box Steps 70/53#
40 Single Arm Push Press 70/53#

FIT
FIT Class

Post your scores to the Whiteboard.

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