Strength
5X6 Push Jerks
70% of 1 Rep Max
WOD
3 Rounds For Time
30 KBS 53/35#
30 GHDs
30 Alt. Pistols
*15 time cap
Strength
5X6 Push Jerks
70% of 1 Rep Max
WOD
3 Rounds For Time
30 KBS 53/35#
30 GHDs
30 Alt. Pistols
*15 time cap
