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October 7, 2019 | CrossFit Tidewater

October 7, 2019

By October 6, 2019 wod

Strength
5X6 Push Jerks
70% of 1 Rep Max

WOD
3 Rounds For Time
30 KBS 53/35#
30 GHDs
30 Alt. Pistols
*15 time cap

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