Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
OH Press
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
4 RFT
8 Deadlifts 225/155#
16 Box Jumps 24/20
Post your scores to the Whiteboard.
