October 8, 2018

By October 7, 2018 wod No Comments

Strength:
Bench Press
3-3-2-2-1-1

Skill:
HSPU
Handstand Walk

Benchmark WOD: 
Diane
21-15-9 Reps for Time
Deadlift (225/155)
HSPU

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform